Easy 10-Minute Workout You Can Do at Your Desk

Bella Breakdown

Feel like you don’t have any time to workout? Well this is an easy 10-mintue workout you can do at the comfort of you desk at work no need to head to the gym and spend hours working out.

#1 Stretch For 3-Minutes
-Quad Stretch
-Chest Opener
-Hamstring Stretch

#2 Strength 5-Minutes
-Reverse Lunge
-Pulse Lunge
-Incline Push-UP
-Squat
-Tricep Dip

#3 Stretch 2-Minutes
-Tricep Stretch
-Figure Four Stretch
-Seated Cat/Cow
-Shoulder Roll
-Neck Stretch