Finding Time to Workout – Jennifer Garner
Jennifer Garner talks about how she is able to find time to exercise. Part of the series Mondays With Marlo on MarloThomas.com.
Jennifer Garner talks about how she is able to find time to exercise. Part of the series Mondays With Marlo on MarloThomas.com.
Posted by Brittany Jones on Mar 18, 2024
Bella Breakdown While what you eat before going to the dream can contribute to how intense a workout can be, what you eat post-workout can also affect your body. While going straight to a fast-food chain isn’t ideal, eating is an important part of your fitness regimen. During exercise, your muscles are using up stored glycogen so it is important that getting the right nutritional balance after working out to restore those energy levels and reducing fatigue. One thing you should be eating is protein. When you workout your body begins to build onto your existing muscles as long as your body recovers properly. One way to do this is to consume protein after going to the gym. Eating protein will help the muscles to heal and prevents the loss of lean mass, which contributes to a muscular and toned appearance. Consuming Greek yogurt, cottage cheese and eggs will...
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Bella Breakdown Getting a good night of sleep might seem harder than you think by starting with simple changes to your nighttime routine. These simple sleep routine tips will have you waking up in the morning feeling well-rested. The light from our various screen devices strain the eye and throws the body off the natural circadian rhythm which messes...
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Bella Breakdown Every once in a while, we all have bad days. They can last forever and be totally draining. Fortunately, if you are enduring a day where you wish you had just stayed...
Posted by Maya Dixon on Oct 6, 2023
Bella Breakdown For people who aren’t the most fit going to the gym is a very intimidating activity. However, when you do manage to get a good workout in, questions begin to arise about...