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Exercises To Beat Belly Bloat
Dec 26, 2018
Selena Gomez Speaks Out About Her Mental Health Battle
Jan 15, 2019
These Are All The 2020 Presidential Candidates So Far
Feb 4, 2019
What You Eat Can Affect How You Feel
Mar 7, 2019
‘Stranger Things’ Season 3 Will Make You Feel American
Mar 21, 2019

Dec26

Exercises To Beat Belly Bloat

Posted by Moira Sheffield on 12-26-18 in Fitness

Bella Breakdown It’s that time of year when there’s constantly yummy food around. You may be eating a little more than normal, or indulging in some heavy foods. You shouldn’t feel bad about treating yourself, it is the holidays after all, but your body may fight back with uncomfortable bloating and gas. Even if you’re at home with family and don’t have access to your gym, there are some exercises you can do to help combat the bloat, and to get you back to normal. As a bonus, a little exercise can also help offset some of that rich food, allowing you to maintain the physique you’ve been rocking the rest of the year. Do A Cardio Warm Up...

Jan15

Selena Gomez Speaks Out About Her Mental Health Battle

Posted by Lauren Staehle on 1-15-19 in News & Gossip

Bella Breakdown Selena Gomez has been open over the years about her health struggles, and battles with mental health. She was diagnosed with Lupus, underwent a kidney transplant, and went through bouts of severe anxiety and panic attacks. Now, she is reaching out to others who might be affected by similar things, and standing up for herself and her decisions, which have proved to be helpful for her healing. “It’s been awhile since you have heard from me, but I wanted to wish everyone a happy new year and to thank you for your love and support,” the 26-year-old wrote on Instagram. “Last year was definitely a year of self-reflection, challenges and growth. It’s always those challenges which show...

Feb04

These Are All The 2020 Presidential Candidates So Far

Posted by Phoebe Dawson on 2-04-19 in News & Gossip

Bella Breakdown Everyday it seems like someone new is throwing their hat in the ring, and this year the presidential candidates are getting even more creative with their announcements. It’s time to start narrowing down the real contenders though, and getting down to the details of who would serve our country best after Donald Trump. On the first day of Black History Month, Sen. Cory Booker, D-N.J., announced his bid with a biographical video that showed his support for diverse communities. Sen. Kamala Harris, D-Calif., also announced her candidacy on Martin Luther King Jr. Day and received an impressive turnout of 20,000 people in her hometown of Oakland during her first week on the trail. “There’s no right or...

Mar07

What You Eat Can Affect How You Feel

Posted by Joel Vine on 3-07-19 in Eats, Fitness

Bella Breakdown For a long time, vegetables were my enemy. I did not like to eat them because, well, I am ashamed to admit that I was picky. For me, meat, cheese, and carbs were the staples of my diet (yes, not unlike a high school male teenager… don’t judge me). Fortunately, I am rather athletic and I was able to make up for my lack of good diet with regular exercise. But last year, everything changed for me when I started to have dramatic mood swings and feel more sad and anxious than I had felt in a long time, for seemingly no reason. My mom suggested that I change my diet and try to eat healthier. She...

Mar21

‘Stranger Things’ Season 3 Will Make You Feel American

Posted by Kaitlyn Kinshella on 3-21-19 in News & Gossip

Bella Breakdown Netflix just released the “Stranger Things” Season 3 trailer and I am hyped! There is no show that makes me yearn more for the good ol’ days in America than ‘Stranger Things’. I mean, come on! It has USA stamped all over it, with a classic 80’s theme, Halloween monsters that represent the darkness in all of us, awkward middle school moments, suburbia at it’s finest, and not so subtle red and blue coloring and symbolism. The trailer indicated that Season 3 would continue to play with our nationalist, deeply nostalgic hearts. It begins with a short clip about Dustin coming home from summer camp, and viewers are immediately brought to their childhood summers, which meant long...