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Your Morning Workouts Could Be The Key To Better Decision-Making
May 6, 2019
Ultimate Weight-Loss Tips For Summer
May 28, 2019
Demi Lovato Claps Back After Troll Tried To Give Her Diet Advice
Jul 5, 2019
This Diet Can Lower Your Risk Of Heart Failure?
May 13, 2019
Kylie Jenner’s Face Cleansing Routine Has People Upset
May 31, 2019

May06

Your Morning Workouts Could Be The Key To Better Decision-Making

Posted by Maya Dixon on 5-06-19 in Fitness

Bella Breakdown Waking up in the morning is already a difficult task, so working out right after peaceful night sleep seems unjust. However, studies say that getting out and working out your body is exactly what you need to have a productive day. According to researchers at the University of Western Australia, 30 minutes of moderate to intense aerobic exercise early in the morning will improve your cognitive functions. Making it easier to have better decision-making for the remainder of the day. “Sedentary behavior is associated with impaired cognition, whereas exercise can acutely improve cognition.” After studying a group of males and females between the ages of 55-80 years old, researchers found that the morning exercise combined with light-intensity...

May28

Ultimate Weight-Loss Tips For Summer

Posted by Lilly Roberts on 5-28-19 in Fitness

Bella Breakdown Getting that summer body doesn’t have to be that hard if you don’t want it to be. While eating a little healthier and working out of course slim your body down, here are some new tips you should try to help along your weight loss journey. One thing you should try doing is eating an apple before each meal. By doing this simple thing you can make yourself feel full which will help you when it comes to portion sizing your meals. If eating apple doesn’t curb your appetite then try covering half the plate with vegetables for both the fiber benefits and the feeling of fullness. Wear clothes that make you feel good about yourself. A...

Jul05

Demi Lovato Claps Back After Troll Tried To Give Her Diet Advice

Posted by Maya Dixon on 7-05-19 in Fitness

Bella Breakdown Demi Lovato is not here for comments about her body. Fans learned just how much she hates body shamers when a troll suggested a diet plan to her on Instagram. The Instagram troll, who also happens to be a Selena Gomez fan, took to the photo-sharing site to post a paparazzi photo of the former Disney actress wearing exercise clothing. They then posted a caption saying, “hey demi dm me so we can discuss a diet plan for you @ddlovato.” What may have been meant to be just a harmless comment was not taken as such by Lovato who quickly responded to the offer. “I actually am choosing not to diet and fall back into unhealthy behaviors...

May13

This Diet Can Lower Your Risk Of Heart Failure?

Posted by Brittany Jones on 5-13-19 in Fitness

Bella Breakdown There may be some new hope for those at risk for heart failure. According to researchers at Wake Forest School of Medicine, the DASH diet has proven to not only have positive effects on high blood pressure but it reduces the risk of heart failure for people under the age of 75. The study included more the 4,000 people and showed that those who followed the Dietary Approaches to Stop Hypertension diet the most showed signs of reducing the development of heart failure more than those who didn’t keep up with the diet. “This research showed that following the DASH diet can reduce the risk of developing heart failure by almost half, which is better than any...

May31

Kylie Jenner’s Face Cleansing Routine Has People Upset

Posted by B.J. Mims on 5-31-19 in News & Gossip

Bella Breakdown Kylie Jenner has been met with constant backlash since debuting her skin care product and after demonstrating her face wash she may have cast more doubt. Critics didn’t seem too thrilled about the 21-year-old’s facial scrub that included walnuts as the main ingredient. She recently angered even more fans after releasing at a 30-second clip of her using the Kylie Skin Foaming Face Wash for only 10 seconds. In the short clip, the reality star was seen using the floral face filter and rubbing the cleanser on her face. She then rinsed with water before wiping her face dry with a white towel. It didn’t take long for fans to notice that when her makeup foundation was...