The Fruits And Veggies You Should Always Eat Daily To Maintain A Healthy Diet

Bella Breakdown As the old saying goes, “an apple a day keeps the doctor away” and that goes for just more than apples. Here are the best fruit and vegetables that you should always eat on a daily basis. Blueberries: If your diet is one that needs those anti-oxidants, then blueberries are typically what you’ll eat. The fruit specifically has anthocyanins, which is a flavonoid connected with cognitive ability. These little nuggets also contain Vitamin K1, which helps with blood clotting, as well as Vitamin C and manganese, a mineral associated with the metabolism of amino acids, proteins, carbohydrates, and lipids. Tomatoes: Not everyone loves them, but tomatoes are very important to your everyday diet. If you didn’t know, tomatoes contain lycopene, an anti-oxidant, as well as beta-carotene. Tomatoes are also packed with tons of vitamins C and K, potassium and folate. They are believed to improve heart health,...