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Interval Training Is Highly Effective
Oct 24, 2018
Basketball Makes For A Great Workout
Nov 9, 2018
Common Healthy Eating Myths
Nov 27, 2018
The 2019 Grammy Nominations – Rock & Alternative
Dec 12, 2018
Ansel Elgort Sports White-Hot Blonde Hair
Dec 27, 2018

Oct24

Interval Training Is Highly Effective

Posted by Brooke Alburn on 10-24-18 in Fitness

Bella Breakdown When it comes to losing weight and working out, we often want to find the quickest way possible. Well, quick might not always mean the easiest. When it comes to fast and effective workouts high intensity interval training or, H.I.I.T. is probably the way to go. H.I.I.T is a great way to combine strength training and cardio. Because this form of exercise has your heart rate at a very high rate, and you’re also building muscle, you are far more likely to burn the optimal amount of calories. Who doesn’t want that? It is really tough to do though, so be prepared for the fact that you might not be able to make it through all of...

Nov09

Basketball Makes For A Great Workout

Posted by Karli Wallace on 11-09-18 in Fitness

If you’re looking for a more fun way to workout, we recommend trying some basketball. The great thing is you can play a game with some friends or run drills if you are going to the gym solo. Another great thing about picking up playing basketball is that you can play indoors or outdoors to adjust the intensity of your workout. Here are some of the awesome health benefits for playing basketball: Playing basketball promotes cardiovascular health and is great for your heart. Since you keep moving while playing, your heart rate increases and helps to build endurance which is key for optimal heart health. Another benefit is building and improving bone strength. This activity involved weight-bearing and allows...

Nov27

Common Healthy Eating Myths

Posted by Haley DePass on 11-27-18 in Eats, Fitness

Bella Breakdown If you find yourself trying to eat healthier, you may be overwhelmed by the wealth of information and misinformation about what foods you should and should not eat to maintain optimal health. Well, I’m here to help you on your journey, and bust a few common myths about healthy eating. 1. “It’s best to eat only fruit in the morning”. While fruit is a great way to get a low blood sugar back up, you should balance it with protein to maintain a healthy blood sugar, and to keep yourself fuller, longer. 2. “Snacking through the day helps your metabolism”. Your metabolic rate does not depend on how often you’re eating but rather, what you are eating....

Dec12

The 2019 Grammy Nominations – Rock & Alternative

Posted by Lucie O’Leary on 12-12-18 in News & Gossip

Continued From: The 2019 Grammy Nominations Are Here Since there are so many categories and fields for the upcoming 2019 Grammy nominations, we give you the top nominees for the Rock and Alternative fields: Field 4 – Rock Category 12 – Best Rock Performance (For new vocal or instrumental solo, duo/group or collaborative rock recordings.) • “Four Out Of Five” Arctic Monkeys Track from: Tranquility Base Hotel + Casino • “When Bad Does Good” Chris Cornell • “Made An America” THE FEVER 333 Track from: Made An America • “Highway Tune” Greta Van Fleet • “Uncomfortable” Halestorm Track from: Vicious Field 4 – Rock Category 13 – Best Metal Performance (For new vocal or instrumental solo, duo/group or collaborative...

Dec27

Ansel Elgort Sports White-Hot Blonde Hair

Posted by Karli Wallace on 12-27-18 in News & Gossip, Style

Bella Breakdown Actor, Ansel Elgort has joined the long list of blondes in the city. He just was recently seen with a new hair-do. The actor opted for a new look – white hot blonde. He recently dyed his brown hair and went all out with white hair. He kissed his old brown hair goodbye and as now embraced his new look which is blonde. Just when we thought the line up for the blonde look this season was complete, Ansel Elgort quickly made the cut. Ansel Elgort is a fashion enthusiast and so aren’t so surprised about his new look. His new look is perfectly timed for New York Fashion Week 2018. Ansel Elgort, 24, also attended the...