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Coffee Can Help You With Your Weight Loss Goals
Jan 24, 2018
Self-Improvement: How To Set And Achieve A Goal
Feb 22, 2018
This Girl Found An Unlikely Way To Recover From Anorexia
Apr 4, 2018
Have You Been Putting These Items Down Your Garbage Disposal?
Feb 6, 2018
Oscars 2018: In Case You Missed It…

Jan24

Coffee Can Help You With Your Weight Loss Goals

Posted by Madison on 1-24-18 in Fitness

Bella Breakdown There are many different tips and tricks you can add to your weight loss regimen, and coffee is a great addition. Not only does the natural caffeine act as a wonderful diuretic, it also helps serve as an appetite suppressant as well. Of course, with the caffeine comes energy as well. Coffee is basically the cure for most things, and today, we are going to clue you in on some of the ways it can help with your weight loss goals. Like anything else, moderation is key; coffee isn’t the only answer and it should always be consumed with caution and moderation. How coffee can help with your weight loss goals: 1. Brew coffee at home: A...

Feb22

Self-Improvement: How To Set And Achieve A Goal

Posted by Kristen Farley on 2-22-18 in News & Gossip

Bella Breakdown You see people doing it — transforming something in their lives to make a positive change for themselves and their families. However, for some of us, this is often easier said than done. Once the anxiety and procrastination set in, sometimes you feel so stuck, it’s hard to even know where to start. Whether your goal is to take a class to further your career, do a home improvement project, or lose some weight, having a plan will help you stay focused. Stop watching everyone else do new and sometimes scary things and go for it! We get one chance at this beautiful life, so make the best of it. Make a plan. Whether you write it...

Apr04

This Girl Found An Unlikely Way To Recover From Anorexia

Posted by Hannah Do on 4-04-18 in News & Gossip

Bella Breakdown Meg says that while she was committed to recovery, she was committed to it within her own little bubble of anorexia. So, in order to make herself more accountable, she started a vlog to share her story. Meg developed an eating disorder when she was 13 years old. She counted calories obsessively, lost a dangerous amount of weight and was hospitalized multiple times. In order to recover healthfully, she decided that she did not want to go to either extreme – restricting herself and never letting herself have anything or at the opposite end of the spectrum binging on a huge amount of food. So, she is just trying to work on her diet regularly. Megan started...

Feb06

Have You Been Putting These Items Down Your Garbage Disposal?

Posted by Gwen on 2-06-18 in News & Gossip

Bella Breakdown We’ve all accidentally started the garbage disposal with a spoon, fork or some other small utensil in it and thought the world was ending. Of course your flatware is not intended for the garbage disposal, but there are other things you may be putting down that bad boy that aren’t disposal friendly. It’s made to destroy and conquer, but it’s best to be cautious to avoid any unwanted maintenance calls in your future. Leave the below items for the garbage can, not the garbage disposal! Here are some items you may be putting down your disposal that you definitely shouldn’t: 1. Coffee grounds: Uh oh…I have a feeling you may not have known this one (we sure...

Oscars 2018: In Case You Missed It…

Posted by Heather Tighe in News & Gossip

In Case You Missed It… There were five nominees for Best Original Song, and they were: Sufjan Stevens, “Mystery of Love” (Call Me By Your Name); Mary J. Blige, “Mighty River” (Mudbound); Miguel Featuring ft. Natalia Lafourcade, “Remember Me (Dúo)” (Coco); Andra Day Featuring Common, “Stand Up For Something” (Marshall); “This Is Me” (The Greatest Showman). Of the five performances, it seemed the last was the best. Though “This Is Me” from The Greatest Showman did not take home the ultimate prize of an Oscar, Keala Settle wow-ed the audience with her theatrical and emotional performance of the piece. Ultimately, “Remember Me” from the Disney film Coco took home the award for Best Original Song, and it definitely deserved...